PROGRAMS & ACTIVITIES

ESP's Philosophy


We focus on speed, strength, and movement training - enhancing all areas of athletic performance.  Our training methods are designed for the most effective approach combining optimal movement, speed, strength, power, balance, functional flexibility, trunk training, core stability, explosion and recovery. We are unique in that we look into every facet of an athlete’s life. Results are the bottom line. And Elite Star Performance Training is respected by coaches in the top private schools, 3A, 4A and 5A  programs.
 

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